BEGIN YOUR growth JOURNEY.
1:1 COACHING
Transformational coaching is a process that helps people make significant, long-lasting changes in their lives. It involves a holistic examination of a person's beliefs, values, and behaviors, and how they impact their overall growth and well-being
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 transformational coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
for a limited time
i’m offering a big time deal
fifteen dollar 1 0n 1 sessions
is live!
From 3/15/25 - 3/31/25 I will be offering 50 minute 1 on 1 sessions for a whopping $15!!!
ONLINE LESSONS
are live!!!
Our online lessons, like our coaching structure focuses on people and how we can grow deeper into ourselves and the world.
Reflecting on plants and the process of caring for them nurtures our capacity to reflect on and care for our life and how we are living it. We root into what’s most important to us and work to align our day-to-day life with those values.
We are then prepared to grow into a more deeply authentic and engaged version of ourself - ready to express our truest, boldest, most vibrantly alive colors.
Root into Values · 2 Lessons
Begin with Beauty · 3 Lessons
LIVE EVENTS
Sign up to attend my live events, which explore different strategies for better connecting the mind & body through plant care.
April 12 · 10am-12 PM
Creating Conditions to Thrive
april 19 · 1-3 PM
Root & Renew
May 10 · 1-3 PM
“the singular virtue in acting in hope has nothing to do with a specific outcome; it has simply to do, in this moment, with participation in the renewal of the earth, however that will manifest.”
Rooted: Life at the Crossroads of Science, Nature, and Spirit by Lyanda Lynn Haupt
Accountability Partners
Kaitlyn Terrell
Transformational Coach
Plants communicate softly
The hard truths of life
They gently cheer you on with the beauty of their growth & their will to thrive
In relation to you, they show how deeply connected we are - together we grow the space where truth can come to light & we can face the hard & cold things, nurture them & bring them back to life
When the darkness inevitably comes, we grow quiet & still - we slow our breath, but we don’t stop breathing
With compassion & courage we burrow down & we rest in the shadow listening for what needs to be heard
Soon the days will grow longer & the truths we found in the darkness of winter can teach us how to receive more fully the light of spring
BEGIN YOUR growth JOURNEY
6 sessions of 1:1 coaching with Kaitlyn. Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
3 1:1 coaching sessions with Kaitlyn. Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
9 1:1 coaching with Kaitlyn. Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
FAQs
What's the difference between coaching and therapy?
While both coaching and therapy can provide support and guidance, the key difference is that therapy focuses on treating mental health conditions and understanding past experiences to heal emotional and behavioral issues, while coaching aims to help individuals achieve specific goals in the present and future, usually by focusing on personal development and behavior change without delving deeply into past trauma.
How do plants fit into Root and Renew Coaching?
Plants serve as scaffolding in forming the habits and character traits needed to create lasting growth and change. They act as a mirror for our lives, reflecting our rich and deep inner worlds, enabling us to see ourselves more clearly.
When will I receive a plant after I sign up for coaching?
After our first session I will either have a plant sent to you from a local (to you) plant shop. If you don’t have a local plant shop (this isn’t a thing right?), I will send you a plant from my favorite local plant shop in Pittsburgh.
Will you teach me how to care for plants?
I will of course offer guidance/advice when requested but I’m most interested in helping you grow. Our sessions might include some plant assistance but we will primarily be focused on you and your goals. You can find lots of plant care resources, lessons, and tutorials under the resources section of this website.
What happens if my plant dies?
We take time to process the loss of the plant, whatever that means to you. Then we take time to reflect on what might have caused the plant to die (if we don’t already know). If we can sit with discomfort, losing a plant presents an opportunity to learn valuable lessons.
is your question not here?
Head to my Contact page and send me an email and I’ll do my best to respond in a timely manner.